As your mindfulness coach, there’s a number of ways we can work together to help you become the confident and capable instructor you wish to be.
Connect with your purpose.
Teaching with authenticity requires you to have a deep understanding of the values that guide your classes and the unique strengths that set you apart. Through group or 1:1 coaching I can help you discover the great instructor that’s already in you.
Embrace the present.
The life of a fitness professional is one where you’re always on the move, literally. With the 8-week mindfulness course “Becoming a Mindful Fit Pro” you can establish a mindfulness practice that aligns with your active life and busy schedule.
Transform your teaching.
Weaving mindfulness into your teaching is a surefire way to take your classes from so-so to “That was so what I needed!” and have people looking forward to your classes all week. Learn how the art of mindfulness can elevate your teaching in our next workshop.
What people are saying about The Mindful Fit Pro:
Rebecca M., Pilates Instructor
“When my Master Trainer moved to
another city before I’d finished my Pilates teacher training, Shelly became my rock! Shelly’s approach to mentoring was the most positive experience I’ve had since starting teacher training. She gave constructive comments for improvements, but never let me walk away feeling defeated.”
Klaudia P., Yoga & Sound Bath Facilitator
“I had stepped away from my mindfulness practice over the past few months. Going through the Becoming a Mindful Fit Pro course reminded me how I can shift my awareness and now I’m weaving more mindfulness into my teaching. I loved the weekly calls and the chance to be with other instructors, sharing our challenges and the organic conversations. I even got inspired to create a new restorative virtual class to support my community. I’m calling it the Wind Down!”
Emma R., Pilates Instructor
Shelly has always been a great resource when I feel like I’m stuck in a rut with my teaching or need advice. She’s there when I need inspiration, to bounce ideas off of, or ask “Hey, how would you have handled this…” when working with difficult clients. She always comes back with a positive outlook or a fresh perspective. Over the past few years, I have jumped at any opportunity to take a class where Shelly is teaching because there is always something new to learn. Her guidance has meant the world to me and helped give me the confidence to grow as an instructor myself. There is no one else I’d rather have in my corner than her. ”
Go above and beyond by creating powerful experiences that help people reconnect with themselves and each other.
Moving meditations are not limited to traditional mind-body formats like yoga or Pilates. Any movement practice in which you are able to fully experience who and all that you are by paying close attention to the body and mind in action, becomes a moving meditation.
A dynamic blend of mindfulness and bodyfulness, moving meditations are a chance to get in touch with the essence of who you are, to listen to the wisdom of your body, and greet yourself with compassion.
Ground yourself in the moment, command presence, teach with complete trust in yourself, and cue from a place that speaks to every person in the room.
As fitness professionals, you know the importance of “walking the talk,” and yet establishing a consistent mindfulness practice can feel impossible when you’re always running from one class to the next.
The Mindful Fit Pro helps you shift from frantic and frazzled to fully present, so you can step into the studio with confidence and trust that you are making a difference.
Meet your students where they’re at, while revealing what they are capable of, and shine a light on what brings your community together.
Life’s most captivating moments have the power to hold our awareness in the present. What if your classes were those transformative moments that take people’s breath away? The moments where they feel not only seen and heard but, more importantly, understood? In order to truly connect with the people in your classes, to see one another for who you all are, you must be fully present.