Meet Shelly

“I’ve found my passion: helping people learn how to turn their workouts into moving meditations. I am a firm believer that any movement practice or physical exercise should be a celebration of what our bodies and minds are capable of. I plan my classes around challenging what we think we know about ourselves and practicing gratitude for all that our bodies do for us on a daily basis. “

Shelly Webb

Shelly Webb is a group fitness instructor, personal trainer, mindfulness mentor, and mental health advocate.

She graduated from Cal Poly Pomona with her bachelor’s degree in Psychology. While at Cal Poly, Shelly assisted Student Health Services by working as a health educator specializing in stress management counseling. Before graduating, she helped kickstart a student run club on campus that aimed to de-stigmatize using mental health services. She led workshops and training in mental health education and organized events where guest speakers could share their own stories related to mental health.

In 2013, Shelly graduated from Claremont Graduate University with a Master’s degree in Psychology. She still attends Claremont Graduate as a doctoral student. Her research focuses on encouraging others to seek help for their mental health.

Shelly is also active promoting mental health in her community, serving as a guest speaker for TriCity Mental Health’s Courageous Minds speakers group and traveling across the country to present for the National Alliance on Mental Illness.

In addition to her work in the field of mental health, Shelly has worked in the fitness industry for over a decade. She teaches as a certified group fitness instructor (AFAA), yoga instructor (200 E-RYT), Pilates instructor (NPCT), a personal trainer (ACE certified), and a trained Mindfulness Meditation facilitator (100 MTT). She also has specialized training in barre, TRX, and Trigger Point myofascial release.

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