Mindful Fit Pro podcast episodes, blog posts, workshops, and courses are here to help you

  • Strengthen both bodies and minds with mindfulness and brain training.
  • Embrace your potential as a leader in both physical and mental fitness.
  • Feel confident initiating conversations about mental health.
  • Apply the latest research in psychology to your career as a fitness professional.


Want to learn how to teach truly transformative classes?

Be the first to know about workshops and courses specifically tailored to fitness professionals. Learn how incorporate mindfulness techniques into your group exercise classes and private training sessions.

Recently posted on the MindfulFitPro blog:


New Year, Be You: How to set New Year’s Resolutions without Overwhelm

The new year brings with it a surge of motivation for many people. Let’s call this the resolution rush. The resolution rush has everyone excited to start fresh. The gym floor is crowded. Studio waitlists are packed. Seems like all anyone is talking about is how they’re going to make BIG changes this year. We’re…

What to look for in a therapist?

Finding the right therapist can feel a little bit like navigating the world of dating.  Much like someone trying out a new personal trainer or group class for the first time, whether or not someone comes back is not just based on how much they sweat. People base their decisions on whether or not to…

How to know when it’s time to add mindfulness to your fitness classes:

It’s quite difficult to stay in the present moment. Even outside of the gym or studio, our brains like to toggle between past-mind and future-mind. And for our students, working out is often accompanied by difficult thoughts and emotions: frustration over not seeing changes quick enough, or thoughts of being “less than” or “not enough”…

The Mindful Fit Pro was created for group exercise instructors, personal trainers, and other fitness professionals passionate about supporting both the mental and physical health of their clients.

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