An 8-week immersion for instructors who want to create and stick with a mindfulness practice.

The Mindful Fit Pro exists to help fitness instructors elevate their teaching and lead truly transformational classes. With a podcast, blog posts, regularly released workshops, and a coaching program designed specifically for fitness professionals, you can unlock your potential and finally SEE yourself as the instructor you’ve always dreamed of being.

What’s next?

Teacher Training is over, and you even have a couple classes on your schedule, but you’ve quickly come to realize being a fitness instructor is so much more than learning the exercises and remembering to count.

The Mindful Fit Pro Mentorship helps you answer that burning question, “when will I finally feel good enough as a fitness instructor?”

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Be the first to know about workshops for fitness professionals, new podcast episodes, special discounts on courses, and more! Sign up to receive our emails.

Get certified in Mental Health First Aid and know what you can do when you’re worried a client may be struggling with their mental health.

Ep. 4 Caring for the Whole Person: Supporting Client Mental Health The Mindful Fit Pro Podcast

In this episode, Shelly shares how your role as a fitness professional goes beyond supporting physical health and the importance of mental health awareness and education. 1 in 5 individuals experience a mental illness (SAMHSA, 2021), so why isn't it as common for fitness professionals to be certified in Mental Health First Aid as they are CPR? Listen to this episode of The Mindful Fit Pro Podcast, to learn how you can make a bigger impact in the lives of your clients by supporting their mental health. RESOURCES: Download your own copy of the ✨ FREE ✨ Mental Health Resource Guide for Fitness Professionals here: Check out upcoming Mental Health First Aid training offered by The Mindful Fit Pro LLC: Learn more about the international evidence-based program Mental Health First Aid: REFERENCES: Substance Abuse and Mental Health Services Administration. (2021). Key substance use and mental health indicators in the United States: Results from the 2020 National Survey on Drug Use and Health (HHS Publication No. PEP21-07-01-003, NSDUH Series H-56). Rockville, MD: Center for Behavioral Health Statistics and Quality, Substance Abuse and Mental Health Services Administration. Retrieved from — Support this podcast:
  1. Ep. 4 Caring for the Whole Person: Supporting Client Mental Health
  2. Guest Episode: Charlotte's Interview with Shelly on the I Heart My Fit Biz podcast
  3. Guided Body Scan for When You're Feeling Anxious
  4. Ep. 2: How to Overcome Performance Anxiety & Pre-Class Nerves
  5. Ep 1: What is mindfulness?

The Mindful Fit Pro LLC was created for group exercise instructors and personal trainers who want to transform their classes into moving meditations and support their clients’ overall wellbeing.

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