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Recently posted on the MindfulFitPro blog:


All The Reasons Why Mindfulness Is Not a Waste of Time

You just finished teaching a particularly challenging group exercise class and decide to end the session with a bit of quiet reflection. Your students aren’t used to the tradition of Savasana, and some have even admitted to you that they dislike yoga, so you decide to ease them in gently, offering options for different waysContinue reading “All The Reasons Why Mindfulness Is Not a Waste of Time”

When and where can you use mindfulness in your fitness classes?

The great thing about mindfulness, is it can be practiced at any time. This means you can use mindfulness techniques at the beginning, middle, and end of your group fitness classes or personal training sessions. At the start of your class you can cue grounding techniques to help your students arrive, ease out of theirContinue reading “When and where can you use mindfulness in your fitness classes?”

Using Mindfulness To Overcome Your Nerves Before Teaching Fitness

“How did you get over feeling anxious before teaching?”  Can I loop you in on a secret? I’ve been teaching for over a decade and I still get incredibly nervous sometimes before teaching. Teaching fitness classes is essentially the ultimate form of public speaking. Not only are you speaking in front of a group of people, youContinue reading “Using Mindfulness To Overcome Your Nerves Before Teaching Fitness”

The Mindful Fit Pro was created for group exercise instructors, personal trainers, and other fitness professionals passionate about supporting both the mental and physical health of their clients.

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