Author: Shelly Webb-Morales
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“Where can I learn more about Mindfulness?”
Hi friends! The following is a list of apps and books that I have personally used and found to be particularly helpful in developing my own mindfulness practice. But wait, aren’t you taking away from your business by promoting these other services??? Let’s be real. Gone are the times when you have one gym membership…
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Mindful Movement: Walking with Awareness
If you find yourself getting sleepy or restless during other forms of meditation, a walking meditation provides an opportunity to practice mindfulness while moving. Taking a walk can also help give you a boost of energy and alertness, like a little movement espresso shot. Normally when you go on a walk, it’s very easy to let…
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How to Start a Mindfulness Practice
As a psychology major in college I had read all about the benefits of mindfulness. And as an anxious and overwhelmed first year, I was eager to dive into a meditation practice so I could reap those benefits. But when I first started, it went a little like this…. I bought a special cushion filled…