My name is Shelly and I am so happy to see you’ve landed here. I created the Mindful Fit Pro to help fitness professionals like yourself learn how to…

  • strengthen both bodies and minds through mindfulness, cognitive training, and nervous system regulation,
  • feel confident initiating conversations about mental health and connecting clients with resources when they are struggling,
  • and apply the latest research in psychology to your career as a fitness professional!

The Mindful Fit Pro hosts a podcast, publishes blog posts, and regularly releases workshops and courses tailored to helping fitness professionals promote physical and mental wellbeing.

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The Mindful Fit Pro LLC was created for group exercise instructors and personal trainers who want to transform their classes into moving meditations and support their clients’ overall wellbeing.

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