You’re in!

I’m so happy to see you signed up for 5 Days of Mindfulness challenge. As a fitness instructor you give so much to the people you work with, I’m glad you’re making moves to pour back some of that heart and effort into yourself.

Throughout the next five days, you’ll learn how to weave mindfulness and acts of self-care into your day, without the overwhelm of worrying where you’re going to find the extra time.