Mindful Masterclass: The Science of Motivation


Sources:

  • Ajzen I. (2011) The theory of planned behaviour: reactions and reflections. Psychological Health, 26, 1113–1127.
  • Boothby, J., Tungatt, M.F., & Townsend, A.R., (1981). Ceasing participation in sports activity. Reported reasons and their implications. Journal of Leisure Research, 13, 1-14.
  • Deci, E.L., & Ryan, R.M. (2008). Self-determination theory: a macrotheory of human motivation, development, and health. Canadian Psychology, 49, 182-185.
  • Ekkekakis, P., Parfitt, G., Petruzzello, S.J. (2011). The pleasure and displeasure people feel when they exercise at different intensities: decennial update and progress towards a tripartite rationale for exercise intensity prescription. Sports Medicine, 8, 641-671.
  • Mailey, E.L., Dlugonski, D., Hsu, W., & Segar, M. (2018). Goals matter: exercising for well-being but not health or appearance predicts future exercise among parents. Journal of Physical Activity and Health, 15, 857-865.
  • Prochaska, J.O., & DiClemente, C.C. (1983) Stages and processes of self-change of smoking: toward an integrative model of change. Journal Consulting Clinical Psychology, 51, 390–395.
  • Ryan, R.M., Frederick, C.M., Lepes, D., Rubio, N., Sheldon, K.M. (1997). Intrinsic motivation and exercise adherence. International Journal of Sport Psychology, 28, 335-354.
  • Segar, M., & Richardson, C.R. (2014). Prescribing pleasure and meaning: cultivating walking motivation and maintenance. American Journal of Preventive Medicine, 47, 838-841.
  • U.S. Department of Health and Human Services https://www.cdc.gov/nchs/data/nhsr/nhsr112.pdf
  • Wankel, L.M. (1993). The importance of enjoyment to adherence and psychological benefits from physical activity. International Journal of Sport Psychology, 24, 151-169.


Want more? 

If you’re interested in learning more about how to motivate your clients, I am creating a longer online course that will continue building on the skills we discussed in this Mindful Masterclass. Click below if you would like to get on the waitlist for the course.

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