Mindful Masterclass: The Science of Motivation


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  • Mailey, E.L., Dlugonski, D., Hsu, W., & Segar, M. (2018). Goals matter: exercising for well-being but not health or appearance predicts future exercise among parents. Journal of Physical Activity and Health, 15, 857-865.
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  • Segar, M., & Richardson, C.R. (2014). Prescribing pleasure and meaning: cultivating walking motivation and maintenance. American Journal of Preventive Medicine, 47, 838-841.
  • U.S. Department of Health and Human Services https://www.cdc.gov/nchs/data/nhsr/nhsr112.pdf
  • Wankel, L.M. (1993). The importance of enjoyment to adherence and psychological benefits from physical activity. International Journal of Sport Psychology, 24, 151-169.

Want more? 

If you’re interested in learning more about how to motivate your clients, I am creating a longer online course that will continue building on the skills we discussed in this Mindful Masterclass. Click below if you would like to get on the waitlist for the course.

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