Foot Fitness Videos

Step your best foot forward! Working on foot fitness can help strengthen and improve mobility in the feet, which in turn means enhanced performance in class, better balance, and overall happier feet.

Roll out tension in the sole of the foot with a Trigger Point Nano Roller or a frozen water bottle.
An active warm up to prep the feet for barefoot classes, hiking, running, or to do daily as a part of your foot fitness self care.

Massage techniques you can do before a barefoot class, before bed, or any time your feet are sore.